Jess Wynn-Grant

Jess Wynn-Grant is a trauma and anxiety therapist that uses an attachment-based, liberation-focused, healing-centered approach. She weaves Havening Techniques, EMDR, and Somatics into therapy to provide a gentle and soothing environment for her clients that allows for the processing of emotions and true change to occur. She is committed to offering services from both a radical mental health and antiracist, social justice-lens. She offers therapy to adults, teens, and children/family online across California and in-person in the Bay Area (also providing nature-based, outdoor therapy). She partners with each client to create a healing path that feels right for them incorporating all tools for healing to ensure that the client is able to support themselves after therapy concludes.

If you feel like your body, mind, and emotions are re-living the past on repeat and always imagining the worst case scenario in the future, there is a path towards healing! The use of psychosensory tools like Havening Techniques and other embodied approaches have shown to be beneficial for clients struggling from a variety of issues including: PTSD, Trauma, Panic attacks, Anxiety, Complicated Grief, Dissociative Disorders, Disturbing Memories, Phobias, Pain Disorders, Performance Anxiety, Stress Reduction, Addiction, Sexual and/or Physical Abuse, Disordered Eating, Body Dysmorphic Disorders, Childbirth Anxiety and Postpartum Mood Disorders. Havening Techniques uses the power of self-soothing touch, visualizations, the wisdom of the body, and neuroscience to promote emotional processing and healing. You will also be able to learn practical soothing tools to use on your own throughout your day to navigate life's ups and downs.

Reach out to me via my website to get started together!